HOW TO CONSUME BITTER GOURD JUICE FOR WEIGHT LOSS Are you searching for a natural weight loss remedy! The best solution is bitter gourd juice, providing several additional health benefits. The bitter gourd, though bitter in taste, possess numerous medicinal properties. It is rich in antioxidants and vitamins. The seeds of bitter gourd naturally contain insulin that helps regulate the blood sugar level. More importantly, the bitter gourd juice stimulates the production of bile juice, promoting weight loss. Moreover, the calorie content of bitter gourd is quite low i.e. only 17 calories per 100 grams. Many people are unsure regarding, how to consume bitter gourd juice for weight loss. More often, people directly consume the bitter gourd in their diet. However, the bitter gourd juice is a more effective and active form for attaining the associated benefits.
How to Prepare the Bitter Gourd Juice?
Bitter gourd juice is an ideal deal for natural weight loss. It provides your body with numerous vitamins, minerals, and a detoxifying effect. The juice is specifically beneficial for speedy weight loss as it promotes fats metabolism. Before going into, how to consume bitter gourd juice for weight loss, one must know a proper recipe. The preparation of bitter gourd juice is quite a simple procedure and takes only a couple of minutes.
Ingredients:
Bitter gourd itself and a working blender or juicer! However, going into the description of requirements, you would be also needing a cutting board, knife, spoon, bowl and some water.
Preparation Method:
• Take a bitter gourd, preferably fresh, and peel the skin off with a peeler or knife.
• Wash the peeled bitter gourd under tap water.
• Scoop out the center seed containing an area of bitter gourd with the help of a spoon.
• Cut the remaining green portion of bitter gourd into cubes with the help of a knife.
• Take a bowl of water and add the cut cubes into it along with a spoon full of salt. The salt helps get rid of excess bitterness. Leave the cubes soaked in water for around half an hour.
• Blend the bitter gourd cubes in a juicer or blender with a glass of water. You can also add some lemon juice or apple cubes for flavoring.
• Take the juice out of the blender and strain it for obtaining smooth texture in juice.
How to Consume Bitter Gourd Juice for Weight Loss?
It is preferable to consume the bitter gourd juice in the morning on an empty stomach. You can consume one glass of bitter gourd juice for 3 to 4 times a day. For enhancing the flavor, you can always add some additional spices such as salt black pepper. You can also add some ice cubes or chill the juice in a freezer before drinking.
Some Additional Tips on How to Consume Bitter Gourd Juice for Weight Loss.
• Always use fresh bitter gourd for making the juice.
• Do not over consume the juice than the recommended amount of 3 to 4 glasses a day.
• Store the bitter gourd in the refrigerator in order to preserve its freshness.
• Avoid consuming the seeds as they often cause abdominal pain and headaches.
• Do marinate the bitter gourd cubes in salt for getting rid of excess bitterness. You can also add spices in it or natural flavoring from lemon or apple juice.
The bitter gourd juice also helps to control your appetite so you do not crave for the fatty foods. This property is certainly ideal for weight loss. Moreover, its remarkably effective health benefits make it the best choice as a weight loss remedy. However, the bitter gourd juice diet is not recommended for certain cases. These may include; pregnant and lactating women and the hypoglycemia patients.
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