Lower body workout + the flat butt problems. 👉 S U B S C R I B E (please lol) Flat butts matter. There are so many things that can make your butt flat, I'm going to talk about all of them and I'm going to share with you one very specific tip, that you can start doing right now even before you start watching your next video. So, stay tuned till the end. I can't wait to share it with you.
1️⃣ 21-Day Belly Fat Focus (BFF) Program -
2️⃣ 8-Week Booty Fix Program -
3️⃣ Jan - Dec Workout Schedule -
4️⃣ 30 DAY CHALLENGE -
The number one reason affecting most of us, is just the fact that we sit a lot. But sitting in itself is not what causes the flatness of the booty. It is the fact that we sit and then we don't do anything to counteract it.
There are just so many reasons why you may want to make your butt look, you know bigger, rounder or more peachy, you want your leggings to look fire, you want your bikini to look like “oh!” you just want to look your best, no shame.
The first thing we're going to cover is your exercise. There are so many exercises that you can do to get that round perky voluptuous booty. But if you don't do the exercises, you're not going to get any results. So, you have to be consistent with your lower body workouts and control your meals by eating protein.
The more lowerbody workout variations you do is going to make for a nicer rounder booty. Start slowly and then build up your intensity, duration, frequency and just go from wherever you are. Don't go from sitting on your butt to squatting hundred pounds as you're risking injury.
Here is a lowerbody exercise you can do in your chair at work, at school, wherever and nobody will know. It's very easy, all you do is think about your booty and then squeeze your butt. You need to squeeze your butt so hard that your body actually lifts just a little bit then hold that movement hold that contraction for as long as you can, release and repeat. You want to do about 15 times and then rest for a minute and then do another 15. Do this as much as you can.
These exercises are for your entire lowerbody but if you want more refined focus targeting off your booty definitely get on my eight-week booty fix program like right now. You must eat the protein, the protein is what helps your body build the muscle that gives your booty that shape.
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL
Belly Fat Focus (BFF) Program
COUPON CODE: BFF99
Jan - Dec Workout Schedule
COUPON CODE: KOKOPUFF
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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