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Do you have neck pain? Upper back pain? Shoulder pain? Headaches? Give this a try! Working on the trapezius muscle to release some tension can work wonders in giving you some relief. If you do not have access to a barbell get creative! How can you replicate this without the barbell? Tag us with your ideas!
When asked, many people will say they are stressed. That looks like different things to different people. For some it may mean they have an upset stomach, for some it means they clench their jaw or breathe shallowly. For others it means they shrug their shoulders and hold tension in the traps. If that last one is you this could be a game changer!
You can modify the weight on this as needed. If you only want a bit of pressure try using a 15lb training bar instead of a 45lb men’s bar. If you need more weight, add more plates to the barbell! Customize it to your own needs. Stand up into the bar, exerting the pressure of
As we mentioned at the end of the video, do it with the bar between you and the rig for safety!
Written by Katie Goss @MoveUKatie
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