19 Hybrid Bodyweight Core Exercises

19 Hybrid Bodyweight Core Exercises

Take the 30 day killer core challenge:


1. Burpee Plank Sit Thrus (0:19)
2. Single Leg Deadlift to Rotational Knee (0:39)
3. Warrior III Abs (0:53)
4. Inchworm Mountain Climbers (1:05)
5. Side Plank Rolls (1:28)
6. Scorpion Climbers (1:47)
7. Side Plank Adductor Lift (2:07)
8. Jack In and Out Abs (2:21)
9. Downward Dog Abs (2:35)
10. Side Plank Hip Dip Leg Raise (2:49)
11. Double Knee Tap Planks (3:06)
12. Side Plank Bicycles (3:27)
13. Step Knee Drive Hop (3:46)
14. Side Balance Oblique Knee Tuck (4:08)
15. Side Balance Oblique Twist (4:24)
16. Glute Bridge to Sit Up (4:42)
17. Roll to V-Up (5:00)
18. Oblique V Up Rolls (5:20)
19. Single Single Double Toe Touch (5:34)

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