Learn More About The #1 Anxiety Recovery Programs Available Today: Description: Anxiety is mostly unconscious. We beat ourselves up for experiencing anxiety when in fact there are unconscious patterns playing out that causes us to feel and act the way we do.
If only we could begin recognizing these subconscious anxiety patterns and become curious towards them and where they come from. This would allow us to begin winning half the battle over anxiety disorders right away.
These anxiety patterns represented by the subconscious mind strengthens our interpretations of what reality is. Soon, we think that fear, stress, anxiety, panic disorder is a way of life. The truth is that it’s not a way of life, but an attachment between fear and safety.
In today's anxiety guy podcast episode we’ll dive deep into a few facts around the subconscious mind that you may be unaware of. As I bring these anxiety patterns to your attention you’ll start to recognize why you feel the way you do, and what keeps your anxiety alive.
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