8 Fat Burning Exercises For Women To Whip Yourself Into Shape

There is a lot of pressure in the life of the average women. One of the hardest expectations society has for you is to stay in shape. If you've decided to go the healthy route and are trying to whip yourself into shape, then we're glad you're here because that's what this video is all about. So, without further ado, let's take a look at some of the best exercises for women.

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Sources:

Timestamps:
Work Out Number 1 - 00:50

Work Out Number 2 - 1:29

Work Out Number 3 - 1:48

Work Out Number 4 - 2:43

Work Out Number 5 - 3:38

Work Out Number 6 - 4:40

Work Out Number 7 - 5:22

Work Out Number 8 - 6:15

Music:


Summary:
Work Out Number 1: Forearm Plank.
This exercise is meant to exercise your shoulders and your core. First, you’re going to want to get on all fours. Stretch your legs out behind you until you’re on your toes. Then, put your forearms below your shoulders, kind of like you’re doing an army crawl.


Work Out Number 2: Modified Push Up
Essentially, you’ll want to start out in push up position, with your body lying stomach down on the ground, your hands slightly wider than shoulder width apart. However, instead of lifting your knees up, just keep them on the ground. Then– perform your typical push up.

Work Out Number 3: The Mountain Climber With Hands On Swiss Ball.
This exercise is described as simple and an awesome way to tighten up that stomach of yours. For this, you'll obviously need a swiss ball, which is one of those big balls you'll sometimes see in gyms or yoga studios. You'll just place your hands on the swiss ball and straighten your arms completely like you're doing a push up.

Work Out Number 4: Single-Leg Deadlift.
This is an exercise that's great for back pain because it lifts and tones the glutes, as well as activating the whole core. You'll need some dumbbells for this, so keep that in mind.

For more information, please watch the video until the very end.
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