Boxing Strength and Conditioning Interval Workout

Boxing Strength and Conditioning Interval Workout
Shadow Boxing Gloves

Shadow Boxing Series

Ultimate Interval Boxing Series


Boxing Strength and Conditioning Interval Workout

Boxing and strength training Interval workout uses 2 stations. One for Resistance training and 1 for boxing combinations. You'll do multiple strength exercise in station 1 and 3 followed by multiple boxing combinations in station 2 and 3. I'll guide you through each round and cue you through each exercise and boxing combination. Each round is made up of 1 minute intervals followed by a 30 second moderate exercise. React face move well and get shredded wit the Boxing Strength and conditioning interval workout.

4 total rounds and 2 stations
Round 1-Station 1 Strength
Round 2-Station 2 Boxing combos
Round 3 Station 1 Strength
Round 4 Station 2 Boxing combos

Book a Bower Boxing Session:
Follow Nate Bower
Official Website:
Instagram:
Facebook:
Twitter:

Watch more Nate Bower
Newest Videos:

Boxing Workouts & Routines:


HIIT: High Intensity Interval Training:


15 Minute Workouts:


20 Minute Workouts:


30 Minute Workouts:


Most Popular:


30 Minute Boxing Routines


Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!

nate bower,natebower,natebowerfitness,nate bower fitness,fitness nate bower,bower youtube,boxing workouts,workouts boxing,nate bower boxing,boxing nate bower,nate bower workouts,nate bower boxing workouts,boxing workouts nate bower,nate bower fitness boxing,nate bower fitness youtube,workouts nate bower,boxing fitness workouts,fitness boxing workouts,Boxing Strength and Conditioning Interval Workout,