If you're feeling unwell or recovering from something, this slow, easy yoga stretch will help you to get your body moving in a gentle, loving way. Make sure your body is ready before you get back into regular yoga or exercise - be patient and kind to yourself as you recover. I teach beginner and intermediate Hatha yoga in Stamford, Lincolnshire. I offer a free trial class so if you'd like to come along, you can book online through my website:
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