Substitute For Running or Indoor Conditioning

In this video I talk about using the heavy bag and/or jump rope as a substitute for running out side in the winter or just wanting to change things up and not hop on the treadmill.

DefensiveFit
Combat Cross Training
400 Swenson Drive
(inside Aesthetic Temple)
Kenilworth NJ 07033
Defensivefit@gmail.com


#Running #heavybag #jumprope

Conditioning