NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers may find the advice provided in this talk to be helpful as a complementary approach, this talk only represents the speaker’s personal perspective on women’s health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: James speaks about the final word on female fat loss which includes understanding different parts of the menstrual cycle, physiology and conditions that would be hindering your fitness progress James Smith - PT and online Fitness Business Owner. The controversial Trainer whose no BS approach to fitness has disrupted a billion dollar industry, much to the chagrin of some of the world's biggest weight loss brands. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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