Hi Friends!! I’m here with this new video of Benefits of eating Common fig in winter | anjeer khany k faiday | انجیر کھانا | अंजीर खाने के फायदे Assalam o Alaikum Brothers and Sisters , Here's a summary of this video.
This video is made for the convenience of locals in Urdu and Hindi. The purpose of making videos is to tell people the benefits of figs. Also called figs, the fruit of paradise is a blessing for the weak and weak. Figs make the body fat and well-balanced. Gives a red and white color to the face. Figs are one of the most common and famous fruits. Figs are a small dried fruit, with numerous benefits and many properties.
Digestive Improvement: The three pieces of fig contain 5 grams of fiber (fiber), which meets 20% of the daily requirement. Fig is a naturally occurring dry fruit, which in addition to protecting you from constipation improves the overall digestive tract performance.
Weight loss: In addition to being full of fiber, certain types of calories are also found in figs. So those who want to lose weight must use figs, as a fig contains only 47 calories.
What are the benefits of eating more of it all will explain in detail in the video.
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