The 12 Days of Fitmas | Day 2 - Kickboxing Interval Workout

This kickboxing interval workout is designed to incinerate calories, rev up your heart rate and carve up your core.


One Round consists of:

Eight types of kicks performed with maximum effort for 30 seconds each followed by a 15-second rest break in between kicks.



Repeat for a total of 3 rounds. Rest up to one minute between each round.



Here are the 8 types of kicks:



1 Left leg speed roundhouse

2 Right leg speed roundhouse

3 Right leg power roundhouse

4 Left leg power roundhouse

5 Alternating left speed roundhouse, right power roundhouse

6 Alternating right speed roundhouse, left power roundhouse

7 Right leg switch kick roundhouse

8 Left leg switch kick roundhouse


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