What Is An Ideal Diet for Humans?

In this video, I'm going to tell you what the ideal diet for humans is.

I chased the ideal diet for years and it never helped me, it only made me less healthy. You don't have to eat an ideal diet to live a healthy life or healthy lifestyle, lose weight, lose fat, or get fit.

Eating healthy means you eat healthy food but it doesn't mean you eat the perfect diet.

This is part of my series on binge eating, overeating, eating disorders, and eating disorder recovery.

Let me know what you think,

Kevin

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