15 Best Ways To Lose a Pound In a Day | Burn Fat Fast

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15 Best Ways To Lose a Pound In a Day | Burn Fat Fast

What if you could lose a pound in a day? That means 10 pounds in 10 days! That’d be amazing, right? Wrong! Unfortunately, logic (the devil) has this to say about our imagination.
Logic: To lose a pound per day, you need to burn 3500 calories. And a healthy, lightly active woman consumes about 2000-2200 calories per day, so it is impossible to burn 3500 calories. Also, to burn 1000 calories, you need to do high-intensity interval training for over an hour. That means you’d have to starve and spend hours in the gym to drop a pound per day ¬¬– and this is not recommended. However, we do have a plan to get you back in shape before a special occasion.
The 15 best ways you can jump-start your weight loss, shed some pounds, and feel fabulous without harming your health. By the end of it, you will know how to navigate through the weight loss journey, overcome cravings, and give your health the importance it deserves.

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