Hi everyone! This 7 day video series will cover the basics of laying a solid foundation in achieving your health and fitness goals this year.
If you have ever felt like you always have to start over, never quite get to where you want with your wellbeing, or simply want to break old habits then this is for you.
The problem is this industry is flooded with information overload and stuff that is no good, simply pushed by marketing.
I will help you cut through the crap and actually set goals that mean something for you. Wellbeing is also a mental game, not just focusing on 'losing 5 kg' or looking at the outside stuff.
Success happens when you work on your thoughts, behaviours and beliefs as the foundation.
Enjoy this series and post any questions at all and I will get back to you! I;m here on the journey with you...
Power to your Core,
Vanessa Bartlett xo
www.vanessabhealth.com
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