BRAIN TIME ►
For many people, waking up in the morning is an achievement. Not only do you have to open your eyes and get out of bed, but you also have to do a lot of things. A whole ritual to prepare your body for a new day... well, or at least to wake up a little faster. Most of these activities have long become a habit and are done automatically, because at some point someone said it was the right thing to do... However, scientists have discovered that not all morning habits are as healthy as they seem at first glance. In addition, some of them can cause serious damage or sickness. So what should you do differently in the morning?
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