Radiant positive energy around you like a sun in the centre. If you learn to spread positivity, positive thoughts and positive energy only. One day you will make a major impact in changing lives of many. You would then have done your part of the contributing to the world for love, peace and positive energy. For you to be able to do just this, you need to first learn to reshape your thoughts, turning it to positive and keeping it all positive all the time. To enable this you can start by practising visualization meditation described below: 1) Set the mood
You need to be in the right (positive not negative) state of mind for visualization meditation to work. The only way you could do that is to set the right mood. First, you need to go or be in a place that you won't be disturbed. Secondly, get rid of external noise that can easily dampen your mood. It is easy to stay focused if you leave this meditation music playing in the background.
2) Enter a meditative state
This cannot be done without a proper meditation exercise. For most people, all they will need is a few minutes. Use that time to focus on slow and steady breathing about 20 breathing.
3) Visualize
Once you are in the right mood and have entered a meditative state, it is time to visualize your a positive you. Start imagining and crafting a vivid image of the things that you do as a positive person in your mind. It doesn't need to be complicated, you should keep things simple, especially if you are just starting out. Take as much time as you need to build all of the details.
4) Create a positive habit
It is more effective if you make it an habit. So make it a daily part of your life. If you have a robust career and find it hard to do this because you are always busy, it will help immensely if you set specific time for this exercise. It can be done easily right before bed time while the music also helps you fall asleep fast. Alternately you could do about 10 minutes of visualization practice as a morning meditation routine.
5) Hold on to the feelings
It is much better to allow the positive visualization experience affect the rest of your day or your next day, which will also make it more effective. After all, it is a goal you want to achieve. It is not something that you will think about briefly and drop only to pick it up later. It wouldn't be that effective. You should make it a part of you. That is why you need to hold on to the positive feeling to help you build and improve these positive thoughts, periodically.
6) Once your mind is all set for positive thoughts, then imagine you always spreading positive energy around you. You can imagine a ball of very bright light glowing from your body and spreading to the surrounding. Just like a sun. This positive energy has immense power to help others.
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Our body is maintained at an unconscious level. Our inner self always tries to maintain our body's balance and health but our beliefs always interfere. Basic theory here is “If you believe you can, you will”. Positive Visualization is the key to success with the secret law of attraction.
Sound awakes you, Sound changes your mood, Sound makes you happy, Sound relaxes you, now feel the power of sound to heal you and awaken you. Certain healing frequencies and rhythmic sound waves has the positive energy to heal the Body, Mind and Soul. If we combine this further with our visualization power, we can manifest that superpower.
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