HABITS FOR GOOD SLEEP - How I ensure that I wake up rested and ready for the day

In this video, I cover my habits for good sleep. As someone who is into person development, I want to get the most out of my day and that starts the night before.

Testing for caffeine tolerance
- I used 23andMe to analyze my DNA:
- Then analyzed it at:

Reading and Journaling:
- My some lines a day journal:
- Simple kindle:
- The Body by Bill Bryson:

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