Indian cuisine and spices share a unique love affair. One such spice that makes way into most of our curries, stews and sabzi is black pepper. Its earthy aroma and flavourful taste can turn some of the most dull dishes into lip-smacking treats. But there's much more that black pepper can do, in addition to making your food flavoursome. Turns out, that the hot and pungent spice may also help you shed a pound or two! Black pepper is a storehouse of health benefits and effective weight loss and metabolism is one of them. The desi super food is packed with Vitamin A, K, C, and minerals like calcium, potassium and sodium. Black pepper is also rich in healthy fats and dietary fiber which helps promote weight loss too.
Spicy food has been famous for its role in weight loss. Spicy food naturally revs up your metabolism, which results in fat burning. Dr. Simran Saini from Fortis Hospital in New Delhi explains the logic behind this common belief, "Spicy food can help in better metabolizing of food, due to the thermogenic effect." The thermogenic effect or thermic effect of food (TEF) or also known as dietary induced thermogenesis (DIT) refers to the increase in metabolic rate or the rate at which your body burns calories that occurs after ingestion of food. This thermogenic effect is believed to play a role in burning calories, fighting fat and weight loss. Eating spicy food also increases satiety, making you feel full while eating less."How Does Black Pepper Help In Weight Loss?
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND says, "Black pepper contains piperine, a compound that enhances metabolic performance and suppresses fat accumulation in the body. Black pepper tea works very well in managing obesity. Black pepper also helps in the absorption of nutrients in the body. It helps strengthen immunity and fights against infections too."
This Channel consists of videos like ,Beauty Tips,Telugu,Weight loss Tips,Health Tips,Health Benefits ,Home remedies, Hair care Tips,interesting topics,interesting facts,health facts,amazing facts,shocking..etc..I hope you Subscribe our channel ,Like & Share videos
Subscribe :
Disclaimer:
The materials and the information contained on Home Remedies by Health Tips Channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider
0 Comments