How I Lose Weight And Keep It Off *NO GYM* | Diet & Fitness Routine

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For more information regarding food combining see the diet I follow here: and here:

More on food combining. I LOVE Donna Gates and include her teachings in my daily routine. I learned to make coconut Kefir from this extraordinary woman:

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FTC DISCLOSURE: This video is in partnership with 30 Day Fitness App in agreement to express my honest opinions about their products. All opinions regarding this product are my own. I am simply disclosing this in accordance to the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

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