How to lose weight or fat very fast

#HealthSage


Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.


Eat Breakfast Every Day.


Close the Kitchen at Night.



Choose Liquid Calories Wisely.


Eat More Produce.


Go for the Grain.



Control Your Environments. Another simple strategy to help cut calories is to control your environment -- everything from stocking your kitchen with lots of healthy options to choosing the right restaurants.



Trim Portions.


Add More Steps.



Have Protein at Every Meal and Snack.



Switch to Lighter Alternatives.

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