This is one of the important “close chain” knee joint exercise because it strengthens the core muscle of your knee joint, i.e., vastus medialis obliquus. It requires just a resistance band. Do it as it’s shown in video and feel that strength in your knee joint. It can be done by anyone. Patient can recover faster from knee pain and a normal individual or a sports person can even make their knee joint stronger and prevent injuries and improve their sports performance. Elite physiotherapy clinic & physique transformation unit
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