Mental Health Boost - 2 - Orchestral Vocals, Stringed Instruments - Deep Delta Meditation

Headphones are recommended. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed.

Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli.

The human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brain wave. Our brain waves can align with an external stimuli, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology.

There are five primary brain wave ranges: Delta, Theta, Alpha, Beta, and Gamma. Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

This video contains all frequencies within the human hearing range (20 Hz to 20000 Hz). In addition to that, I've added a binaural effect.

Carrier frequency: 72 Hz
Pulse modulation frequencies: 2.5 Hz, 2 Hz, 1.5 Hz, 1 Hz, 1 to 0.1 Hz

0:00 - 5:00 = 2.5 Hz
5:00 - 10:00 = 2 Hz
10:00 - 15:00 = 1.5 Hz
15:00 - 20:00 = 1 Hz
20:00 - 25:00 = 0.5 Hz
25:00 - 30:00 = 0.5 Hz to 0.1 Hz

This is repeated for 1 hour.

Due to a popular request, I have decided to upload the original audio files to my website. This allows anybody to download the original audio file used in each video before it's compressed. These are large files, and it costs money to host them on a server, so they are being sold for less than the price of a cup of coffee. If you're interested in downloading this specific audio file, and want to support me while you're at it, you can find it here: www.anthonysommer.com/store

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Anthony Sommer,Neurogenesis,meditation,meditación,meditasi,meditação,ध्यान,méditation,瞑想,meditazione,medytacja,music therapy,musicoterapia,Terapia musical,Musiktherapie,संगीतीय उपचार,musicothérapie,音楽療法,terapia muzyczna,binaural,binaural beats,isochronic,frequency,hz,frequency meditation,meditation frequency,ASMR,mental health,mental health boost,health boost,delta waves,meditation for new year,meditazione guidata,guided meditation,yoga music,meditation music,