My Simple Gratitude Practice

Sharing my simple, heart-opening gratitude practice, which allows me to experience more presence, beauty, and grace in my daily life.
All you need in order to do this practice is five minutes at the end of the day and a journal. Start by asking yourself- what am I grateful for today? Reflect on the moments that brought you happiness, peace or pride, write down everything that comes to mind, nothing is too small! The key is to do this daily no matter the circumstances, even if you write down only one word.
The more you practice gratitude, the more your mind will notice and gravitate towards these moments, and that is where real, deep change begins 🙏🏽

With love ❤️
Sheer Lev

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Books that have been life-changing for me:

The Highly Sensitive Person by Elaine Aron


The Power of Now by Eckhart Tolle


Women Who Run with the Wolves by Clarissa Pinkola Estes


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Instagram: @sheerlev

Business inquiries:
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