The Lunar New Year holiday is upon us, and that means it''s time to feast. Government data shows that about 40% of us find ourselves weighing more after the holiday than before. But while you can''t avoid eating over the break, you don''t have to pack it on. Here are a dietician''s tips on how to save yourself the extra pounds. This Buddha Jumps Over the Wall is heaping with pig''s trotters, chestnuts, and chunks of taro. One pot will add at least 2,000 calories to your daily intake.Many Lunar New Year dishes are greasy or sweet. Here''s advice from a dietician on how to make that feast less fatty.Hot pots are a must, but first, pile on the leafy greens. If you''re heating up a ready-to-eat dish, lower the calorie count by skimming the top.Oliver YangNutritionistSurveys have shown that nearly 40% of the population gains weight over the holiday, by an average of 1.7 kilograms. The main reason is that we eat more over the holiday.Besides slimming down classic dishes, try swapping in these ingredients. In a traditional dish, using multigrain rice instead of white can take it down from 562 calories to 140. Using yogurt to make this taro dessert will reduce it from 223 calories to 90.Oliver YangNutritionistThere are a few tricks you can try. The first involves the order of your food and the ratio. We recommend that you start with a bit of soup or vegetables. If you''re eating family-style, eat some vegetables, because they make you feel full. Start your meal with vegetables and you won''t overeat.The dietician also advised breaking down meals into smaller portions. That lightens the calorie load and will leave you with less weight to lose after the Lunar New Year.
The Lunar New Year holiday is upon us, and that means it''s time to feast. Government data shows that about 40% of us find ourselves weighing more after the holiday than before. But while you can''t avoid eating over the break, you don''t have to pack it on. Here are a dietician''s tips on how to save yourself the extra pounds. This Buddha Jumps Over the Wall is heaping with pig''s trotters, chestnuts, and chunks of taro. One pot will add at least 2,000 calories to your daily intake.Many Lunar New Year dishes are greasy or sweet. Here''s advice from a dietician on how to make that feast less fatty.Hot pots are a must, but first, pile on the leafy greens. If you''re heating up a ready-to-eat dish, lower the calorie count by skimming the top.Oliver YangNutritionistSurveys have shown that nearly 40% of the population gains weight over the holiday, by an average of 1.7 kilograms. The main reason is that we eat more over the holiday.Besides slimming down classic dishes, try swapping in these ingredients. In a traditional dish, using multigrain rice instead of white can take it down from 562 calories to 140. Using yogurt to make this taro dessert will reduce it from 223 calories to 90.Oliver YangNutritionistThere are a few tricks you can try. The first involves the order of your food and the ratio. We recommend that you start with a bit of soup or vegetables. If you''re eating family-style, eat some vegetables, because they make you feel full. Start your meal with vegetables and you won''t overeat.The dietician also advised breaking down meals into smaller portions. That lightens the calorie load and will leave you with less weight to lose after the Lunar New Year.
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