A QUICK GUIDE TO 6 ESSENTIAL NUTRIENTS| MICRONUTRIENTS| MACRONUTRIENTS

A QUICK GUIDE TO 6 ESSENTIAL NUTRIENTS
6 ESSENTIAL NUTRIENTS AND THEIR FUNCTIONS

Keeping up with what you're supposed to eat may seem complicated, but there are really only six categories of essential nutrients.

Those are the substances you need to get from food because your body can’t produce enough of them on its own.

If you want to simplify healthy eating, focus on the six basics. That means protein, carbohydrates, fats, vitamins, minerals, and water.

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