Do Crunches Everyday And See What Happens To Your Body

What’s the proper way to do them? How many calories can you burn? Can they actually flatten your stomach, or is that a myth? We’re talking all that AND more.

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Timestamps:
1. The Difference Between Crunches And Sit-Ups: 00:34
2. How To Do A Proper Crunch: 01:31
3. Types Of Crunches: 03:08
4. How Can Crunches Help You Lose Weight?: 04:58
5. Are Crunches Really Worth It?: 06:17

Music:


Summary:
The Difference Between Crunches and Sit-Ups
For many ab enthusiasts, it comes down to a choice between sit ups and the almighty crunch. While there is a significant difference, many people have come to believe that crunches are just an easy way of doing sit-ups. That couldn’t be further from the truth!

How To Do a Proper Crunch
In order to get it right, you must first lay your back on the floor-- That line about the workout mat was no joke. You’re going to want some kind of soft cushioning behind you for this exercise. This way, you’re comfortable while leaving your comfort zone.

Types of Crunches
The human body contains four main abdominal groups. The external oblique muscles, internal oblique muscles, transversus abdominis and rectus abdominis. The basic crunch exercise works your rectus abdominus. This is the most prominent of the four main ab muscles, and helps to form what is commonly known as the “six-pack”. This is the type of crunch we already walked you through a minute ago.

How Can Crunches Help You Lose Weight?
Aside from helping you obtain your dream set of abs, many opt to do crunches when first attempting to lose weight. But there’s more factors that play into this then we believe.

For more information, please watch the video until the very end.

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