Every subscriber means a lot and motivates me to work more harder.
If you want to talk to me and ask anything
here's my Instagram
Instagram-singha__10
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The topics covered in the video
*Calories in vs Calories Out
Maintenance Calories.
*High Protein Requirements
*Training Protocols.
Use of Cardio.
*Sleep, Recovery and Alcohol.
#losesidefat #lovehandles
Calories Calculator
My Traps Training
Thankyou for watching, connect on Instagram-singha__10
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