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If you are in need of complete and utter relaxation, why not kill two birds with one stone and combine getting a massage with the great outdoors? Of course, the type of outdoor setting that your massage takes place will have different effects on you, so it is very important to select the type of setting that is most suitable for your needs.
The most obvious benefits of massage are increased circulation, increased flexibility and a feeling of well-being, but depending on where your massage takes place, you can reach even greater heights of rejuvenation. Spending time in nature has been linked to improving both short and long term attention spans, boosts in serotonin (the neurotransmitter that is responsible for us feeling good) and shows increased activity in the parts of the brain responsible for empathy, emotional stability, and love.
Another benefit of getting a massage in a natural environment is an increased level of fresh oxygen to the cells also allows you to release airborne toxins from your body. The amount of serotonin your body has is hugely affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being.
#Massage #outdoormassage #japanese #backpain
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Music: from the Audio Library
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PLAYLIST FOR WATCHING:
25 minutes for ASMR and relax body by Full Body Massage in nature
Back Swedish Massage Therapy - Knowledge and Practice By Traditional Massage
Thai Massage - Fresh Wormwood, Salt for bone spurs relief
Thai Massage Techniques or Tam Quat - Step By Step and Relax Body
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