Overeating and over dieting can create a cycle that's stressful for both body and mind. The ultimate solution isn't to try harder in your diet or to resolve to have more willpower, but instead to regain your stability with a healthy middle ground.
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Overeating and over dieting can create a cycle that's stressful for both body and mind. The ultimate solution isn't to try harder in your diet or to resolve to have more willpower, but instead to regain your stability with a healthy middle ground.
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