How to lower cholesterol naturally using lemon juice in 2020, top secret Drinking lemon juice daily reduces the level of LDL, or "bad," cholesterol in the body. Lemon Juice is one of the best natural cleansers because of its high citric acid content. The best time to drink lemon juice is in the morning, just after getting out of the bed.
Rich in vitamin C and antioxidants, citrus fruits boost immune function and protect your skin from oxidative stress. Lemon, for instance, is a powerhouse of nutrition. Packed with calcium, magnesium, copper and potassium, it keeps you hydrated and helps prevent mineral deficiencies. It's also one of the best dietary sources of vitamin C, protecting against flu, infections and premature aging. The same goes for lemon juice, which is widely used as a natural remedy for kidney stones, high cholesterol and digestive distress.
Lemon juice not only quenches your thirst but offers a load of nutrients. A single cup delivers 187 percent of the RDA of vitamin C, 8 percent of the RDA of folate, 9 percent of the RDA of potassium and 2 percent of the RDA of calcium. It also provides vitamin A, vitamin E, thiamin and manganese.
This refreshing beverage is loaded with antioxidants that protect your cells and tissues from free radical damage. Flavonoids, for instance, exhibit anti-inflammatory properties and strengthen your immune system. According to the Journal of Nutritional Science, these compounds modulate the brain's enzyme and receptor systems, reducing the risk of neurodegenerative diseases. They have also been linked to lower rates of cardiovascular disease, hypertension, stroke and diabetes.
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