USHTRASAN For Strong And Flexible Spine .

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U S H T R A S A N
*Benefits Of USHTRASAN
- Improves spinal flexibility which helps to relieve back pain and stronger our back.
- Improves Digestion and gives relief from acidity.
- Cures Thyroid
- Good for diabetes as it stretches our pancreas.
- Cure Spondylosis
- Improve balance , relieve migraine and head ache.
- USHTRASAN give full body exercise .
* How To Do ?
- Stand On Your Knees - Lean in the backward direction - Catch Your Ancles One by One - Push the hips in the forward direction - Then bend the head and the spine as backward and as farther as possible without straining.
Video By Pravin Bandkar.

Spine