Before Western medical therapy was introduced in China, traditional Chinese medicine had been used to save millions of Chinese lives over thousands of years. Traditional Chinese doctors have often suggested using simple actions and behaviors to help people attain healthy lifestyles. In particular, these doctors have revealed 2 simple yet important exercises that can actually extend your life with other health benefits. .
One study found that running just 5 minutes a day can actually add about 3 years to your life on average. This study found that this quick exercise even helped people who were overweight or slow. There were a few caveats in this study though: running was found to be better than biking and walking and people who regularly ran already tended to have healthier lifestyles.
Will you try these exercises? Have they helped you with soreness or back pain? Do you have special exercises that seem to help you in your daily life? Let me know!
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