Running VS Walk Which One is Better for Weight loss

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. ... If your goal is to lose weight, running is a better choice than walking
The bottom line is that the harder you work, the more calories you'll burn, which is the key to losing weight. Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running — here's an eight-week plan to get you up to speed.
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