Run a Calorie Deficit 💪 Lose 50 Pounds - Weight Loss Journey

I lost 50 pounds, and I'm 48 years old. ✅ This video covers THE CALORIE DEFICIT I used in my weight loss journey. 💪 This is part of a youtube weight-loss series for men 40+ who want to drop their guts for good.

Here’s a staggeringly simple fact: achieving a daily calorie deficit is the only (almost) universally accepted way to predictably lose weight (forcing your body to turn to its stored resources for fuel – ideally fat reserves). Many try to create this caloric deficit through exercise. This is wildly inefficient. A balanced diet with a ton of whole fruit and vegetables, healthy fats, proteins and grains consumed in the 12 hours rarely exceeds the deficit.

📒 📒 📒 SHOW NOTES 📒 📒 📒

Eat and exercise like Olympic beast Michael Phelps

Best calorie counter websites and apps


🌐 Read the full corresponding article series at

1️⃣ "THE FUNDAMENTALS"
2️⃣ "THE CONSUMPTION"
3️⃣ "THE ACTIVITY"
4️⃣ "PREPARATION & DISCIPLINE"
5️⃣ "STUFF YOU’RE GOING TO NEED"

#weightloss #weightlossjourney #dadbod #lose50pounds #mensfitness

We hope this helps get you on your weight-loss journey. If you have any questions, please contact us at

❗️❗️❗️❗️❗️ DISCLAIMER: This does not constitute medical advice. Please speak to your doctor before beginning any weight loss or wellness program. ❗️❗️❗️❗️❗️

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