10 Ways to Lose Weight Without Dieting

Weight loss can often feel like more of an uphill battle than a simple equation. A certain diet strategy may help one person quickly shed pounds, while someone else could try the same thing and have little success. However, there are a few science-backed ways to help you lose weight (without making yourself miserable in the process!)

It’s important to keep in mind that our diets are the biggest catalysts or inhibitors to our weight loss goals. Eating a 1,200 calorie meal is a lot easier than running for two hours! Making small tweaks in your diet can go a long way, and sneaking in a little exercise helps keep that calorie burn going all day.

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