It is so important to maintain the immune system in the cold months. A recipe for a strong healing tonic. In 2/3 cup simmering water add 1 thumb chopped and crushed fresh ginger, juice of 1 whole lemon, juice of 1/2 orange and 4 tsp dandelion honey (or manuka). Heat for a few minutes and sip or add to your favourite herb tea to drink through the day.
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