Do you have aches, pains, gout, kidney stones or other symptoms that are getting worse instead of better? Are you eating and living well but confused because you still feel lousy?You might have something you’ve never heard of – oxalate poisoning. Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School.
Sally & I discuss:
-Her background and health journey
-How she found out about oxalates
-What oxalates are, why they’re harmful, and how they affect our bodies
-Sources of oxalates in foods
-My personal oxalate detox experience
-How to detox from oxalates
And much more!
Highest Oxalate Foods: Spinach, Potatoes, Soy & Great Northern Beans, Almond Milk, Nuts, Carrots, Celery, Beets, Chocolate & Black Tea.
Easy substitutes:
Spinach Salad Romaine or Boston Lettuce Watercress, Arugula
Potatoes Mashed cauliflower Turnips
Winter squash
Soy and Great Northern Beans Coconut Black-eyed peas
Almond milk Coconut milk; Dairy Milk Nuts Raw pumpkin seeds, sprouted Flax Seed Crackers
Carrots, Celery, Beets Cucumber (use in place of celery) Radishes
Winter squash
Chocolate Vanilla ice cream made with cream or coconut milk white chocolate
Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens Recommended fruits: Blueberries, Lemons, Limes
Link to Sally's website:
Get Your FREE ebook on keto:
Try the 28 Day Ketogenic Girl Challenge: Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee!
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
0 Comments