From eating certain gut-friendly foods, controlling your meal portions, slowing down your eating to reducing your salt intake and many more. Other videos recommended for you:
WATCH 🎥: 9 Causes Of Your Bloated Stomach -
WATCH 🎥: Get A Flat Stomach With These 7 Drinks -
#HomeRemediesForBloating #HowToReduceBloating #Bestie
Sources:
Timestamps:
Reduce Your Workout Intensity - 00:52
Eat Bananas - 01:26
Chew Your Food Thoroughly - 01:58
Breathe Deeply - 02:30
Maintain a Food Journal - 03:03
Improve your Carb Intake - 03:35
Drink Lots of Water - 04:29
Eat Slowly - 04:53
Do Dairy Wisely - 05:20
Take a Probiotic - 05:49
Exercise Regularly - 06:20
Avoid Stress - 06:45
Reduce Your Salt Intake - 07:12
Drink Peppermint Tea - 07:42
Limit Hard to Digest Foods - 08:23
Massage Your Belly - 08:49
Don’t Eat Two Hours Before Bed - 09:08
Music:
Summary:
1. Reduce Your Workout Intensity: This may sound strange but sometimes you may feel bloated after a workout. This is due to the increased cortisol in your body from the stress of intensity.
2. Eat Bananas: When you hear bananas, the first thing that may come to your mind is Potassium. Just one medium banana contains 422 milligram of this mineral, which is essential for fluid balance and maintaining a flat tummy.
3. Chew Your Food Thoroughly: Yes, your mom was right! Give your digestive system a head start by chewing all your food thoroughly especially the foods like meat, dairy, and legumes that are harder to digest.
4. Breathe Deeply: Yes, something as simple as breathing deeply can help reduce stomach bloating. Practicing meditation or mindful breathing trains your body to draw out air deeply into the lungs instead of taking short breaths that direct air into the esophagus.
5. Maintain a Food Journal: While there are a host of foods that commonly cause people problems, everyone has different sensitivities. So it's best to observe and note when you are feeling particularly bloaty so you can rule things out.
For more information, please watch the video until the very end.
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